Oven-Ready
Cajun Shrimp and Summer Squash
with mashed potatoes and slaw
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Eggs
- Calorie-Conscious
- Fiber-Rich
- Pescatarian
- Gluten-Smart
Chef
Hannah Fenton
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 10 oz. Mashed Potatoes
- 8 oz. Shrimp
- 8 oz. Sliced Yellow Squash
- 4 oz. Slaw Mix
- 1½ fl. oz. Buttermilk Ranch Dressing
- 1 oz. Red Pepper Pesto
- 1 oz. Shredded Cheddar-Jack Cheese
- 2 tsp. Cajun Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories580
-
Carbohydrates57g
-
Net Carbs49g
-
Fat27g
-
Protein27g
-
Sodium2020mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
1 Prepare the Shrimp and Squash
Pat shrimp dry. If you receive cooked shrimp, drain thoroughly and pat dry. Follow same instructions and bake uncovered in hot oven, 15-20 minutes.
In provided tray, combine shrimp, squash, 2 tsp. olive oil, 3/4 the Cajun seasoning (use less if spice-averse; remaining is yours to use as you please!), and a pinch of salt and pepper. Spread into an even layer. -
2 Bake the Shrimp and Squash
Bake uncovered in hot oven until shrimp reach a minimum internal temperature of 145 degrees, 20-25 minutes.
Carefully remove from oven. Drain any excess liquid and stir in pesto until combined. Tray will be hot! Use a utensil.While shrimp and squash bake, continue recipe. -
3 Heat Mashed Potatoes, Assemble Slaw, and Finish Meal
Place mashed potatoes in a microwave-safe bowl and vigorously stir to combine. Microwave until heated through, 2-3 minutes.
Carefully remove from microwave and add half the cheese (reserve remaining for garnish). Vigorously stir to combine.While mashed potatoes heat, in a mixing bowl, combine slaw mix, dressing, and a pinch of salt.To serve, garnish mashed potatoes with remaining cheese. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
