Express
Caprese Chicken Breast with Parmesan Green Beans
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
-
Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
Who doesn't love chicken smothered in cheese? Everyone, from your grandmother down to your baby cousin, loves poultry with the gooey good stuff, found in spades in this meal.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 4 oz. Grape Tomatoes
-
1½ oz. Mozzarella Slices
-
1 oz. Basil Pesto
-
½ oz. Grated Parmesan
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories430
-
Carbohydrates15g
-
Net Carbs10g
-
Fat20g
-
Protein48g
-
Sodium1450mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using filets mignon, follow same instructions as chicken in Steps 1 and 3, cooking until steak reaches minimum internal temperature, 5-8 minutes per side. Rest, 3 minutes.
-
If using sirloin steaks, follow same instructions as chicken in Steps 1 and 3, cooking until steak reaches minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes.
-
1 Start the Chicken
Pat chicken dry, and season both sides with half the garlic salt (reserve remaining for vegetables) and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook undisturbed on one side until browned, 5-7 minutes.Chicken will finish cooking in a later step.While chicken cooks, cook vegetables. -
2 Cook the Vegetables
Halve tomatoes.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add green beans and 2 Tbsp. water to hot pan. Cover, and cook until starting to soften, 5-7 minutes.Uncover, and add tomatoes, remaining garlic salt, and a pinch of salt and pepper. Stir occasionally until tomatoes have softened and green beans are tender, 3-5 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.While vegetables cook, finish chicken. -
3 Finish the Chicken
Flip chicken, and top evenly with pesto and mozzarella. Cover, and cook until cheese is melted and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.
Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, garnishing vegetables with Parmesan. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
