Caramel Apple Smoothies
With Kale, Yogurt, and Peanut Butter
Prep & Cook Time: 5-10 min.
Cook Within: 7 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Peanuts
Chef
David Padilla
We packed the flavors from the delicious Hallow's Eve caramel apples you anxiously wait for all year into a deceptively nutritious smoothie. Vanilla greek yogurt provides a creamy, protein-rich base for tart Granny Smith apples, creamy peanut butter, and a kiss of sweet, rich caramel sauce. A little kale blended in balances out the sugar for a cool treat that won't put your teeth in jeopardy.
In Your Box (serves 2)
- 2 Granny Smith Apple
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5⅓ oz. Vanilla Greek Yogurt
- 2½ oz. Kale
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2 fl. oz. Caramel Sauce
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¼ cup Creamy Peanut Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwGzNqG
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Calories180
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Carbohydrates33g
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Fat3g
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Protein7g
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Sodium40mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Core the Apple and Blend the Smoothie
Rinse and core the apple. Cut into slices, setting 2 thin slices aside for garnish. Cut woody stalks out of kale. Combine all ingredients and 2 cups of ice into a blender. Blend until smooth. If necessary, add a Tbsp. of water at a time until desired consistency is achieved.
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2 Drink Up!
Pour into two tall glasses and garnish with apple slices. Enjoy!
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