Meal Kit
Caramelized Onion and Cauliflower Pot Pie
with peas
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Jimmy Cababa
In Your Box (serves 2)
- 8 oz. Cauliflower Florets
- 1 Yellow Onion
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4 oz. Puff Pastry Dough Squares
- 3 oz. Peas
- 4 tsp. Mirepoix Broth Concentrate
- 1 fl. oz. Garlic Oil
- 2 Garlic Cloves
- 1 tsp. Garlic Salt
- 1 tsp. Cornstarch
- 3 Thyme Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oqlo5bPk
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Calories560
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Carbohydrates48g
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Net Carbs41g
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Fat37g
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Protein9g
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Sodium1920mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Mixing Bowl
- 1 Medium Oven-Safe Casserole Dish
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem and mince thyme.
Halve and peel onion. Slice halves into thin strips.Coarsely chop cauliflower.Mince garlic.Combine cornstarch and 11/2 tsp. water in a mixing bowl until dissolved. Set aside. -
2 Start the Filling
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add cauliflower, onion, half the garlic salt (reserve remaining for peas), 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until browned, 3-5 minutes.Stir in 2 Tbsp. water. Cover, and stir occasionally until tender, 6-8 minutes. -
3 Finish the Filling
Uncover hot pan, and stir in peas, remaining garlic salt, garlic, thyme, mirepoix broth concentrate, and 1/2 cup water. Bring to a simmer.
Once simmering, stir cornstarch-water mixture to recombine. Add cornstarch-water mixture to pan and stir to combine. Return to a simmer.Once simmering, cook until thickened, 1-2 minutes.Remove from burner. -
4 Bake the Pot Pie
Transfer filling to prepared casserole dish.
Remove puff pastry from refrigerator. Remove any paper from between puff pastry squares. Top filling with puff pastry squares.Bake in hot oven until puff pastry is browned and crispy, 15-17 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card, topping pie with garlic oil. Bon appétit!
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