Oven-Ready
Carolina BBQ Chicken with Cheesy Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
We've learned that doubling down on a good thing just brings you that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds; fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring; the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
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- 2 oz. Sliced Red Onion
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- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOkwn2Om
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Calories450
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Carbohydrates24g
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Net Carbs21g
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Fat18g
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Protein48g
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Sodium1290mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Preheat oven to 400 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix broccoli and onions with 1 tsp. olive oil and 1/4 tsp. salt in provided tray. Push to one side.If using pork chops, bake broccoli uncovered, 5 minutes. -
Add Cheese and Chicken
Top broccoli evenly with cheese. Place chicken in empty side of tray. Drizzle chicken with 1 tsp. olive oil and season with pepper.
If using pork chops, follow same instruction, adding pork carefully. Tray will be hot! -
Bake the Dish
Bake uncovered in hot oven until chicken is browned and reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using pork chops, bake uncovered in hot oven until pork reaches a minimum internal temperature of 145 degrees, 18-20 minutesCarefully remove from oven. Top chicken with BBQ sauce and red pepper flakes (to taste). Bon appétit!
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