All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
We've gotten you some cauliflower mash, cauliflower grits, cauliflower patties (it was a long time ago, don't ask), but now we've gotten you the best use of C. Flower yet: cooked with tomato in a delicious veggie soup that brings warmth, flavor, and health. Maybe not all health… the crispy tortillas on top bring this soup from good to divine.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Customize It Instructions
Meatlovers! Cook proteins in a large non-stick pan over medium heat with 1 tsp. olive oil. If using ground chicken, break up until no pink remains and chicken reaches minimum internal temperature, 7-9 minutes. If using ground beef, break up until no pink remains and beef reaches minimum internal temperature, 4-6 minutes. If using Impossible burger, break up burger until heated through, 4-6 minutes. If using ground turkey, break up until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes. Add to soup as desired.
Prepare the Ingredients
Coarsely chop cauliflower florets.
Stem, seed, remove ribs, and cut red bell pepper into ½" dice.
Core tomatoes and cut into ½" dice.
Drain black beans.
Cook the Cauliflower
Place a medium pot over medium heat and add 2 tsp. olive oil.
Add cauliflower, red bell pepper, ¼ tsp. salt and a pinch of pepper to hot pot. Stir occasionally until browned, 3-5 minutes.
Stir in 2 Tbsp. water. Cover, and stir occasionally until tender, 6-8 minutes.
While cauliflower cooks, fry tortillas
Fry the Tortillas
Place a medium non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Let heat, 3 minutes.
Line a plate with a paper towel.
After 3 minutes, working in batches, add a tortilla to hot pan and cook until browned and crispy, 1-2 minutes per side.
Transfer tortilla to towel-lined plate. Repeat with second tortilla. Let tortillas cool, 2 minutes.
After tortillas cool, tear or cut into ¼" strips.
Finish the Soup
Add black beans, seasoning blend, garlic, and tomatoes to hot pot. Stir occasionally until tomatoes are softened, 3-4 minutes.
Stir in tomato sauce, mirepoix base, and ½ cup water. Bring to a simmer.
Once simmering, stir occasionally, 2 minutes.
Remove from burner.
Finish the Dish
Plate dish as pictured on front of card, topping with tortilla strips. Bon appétit!
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