Meal Kit

Cauliflower Tomato Soup

with homemade tortilla strips

Prep & Cook Time: 35-45 min.

Cook Within: 7 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Wheat

Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

We've gotten you some cauliflower mash, cauliflower grits, cauliflower patties (it was a long time ago, don't ask), but now we've gotten you the best use of C. Flower yet: cooked with tomato in a delicious veggie soup that brings warmth, flavor, and health. Maybe not all health… the crispy tortillas on top bring this soup from good to divine.

In Your Box (serves 2)

  • 1 Red Bell Pepper
  • 4 tsp. Mirepoix Broth Concentrate
  • 8 fl. oz. Tomato Sauce
  • 2 Roma Tomatoes
  • Info
    4 Small Flour Tortillas
  • 8 oz. Cauliflower Florets
  • 2 Garlic Cloves
  • 1 tsp. Chimichurri Seasoning
  • 5 oz. Black Beans

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    492
  • Carbohydrates
    63g
  • Fat
    23g
  • Protein
    14g
  • Sodium
    1608mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Medium Pot

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • Meatlovers! Cook proteins in a large non-stick pan over medium heat with 1 tsp. olive oil and add to soup as desired.

  • If using ground chicken, break up until no pink remains and chicken reaches minimum internal temperature, 7-9 minutes.

  • If using ground beef, break up until no pink remains and beef reaches minimum internal temperature, 4-6 minutes.

  • If using Impossible burger, break up burger until heated through, 4-6 minutes.

  • If using ground turkey, break up until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes.

  1. 1

    Prepare the Ingredients

    Coarsely chop cauliflower florets. Stem, seed, remove ribs, and cut red bell pepper into ½" dice. Core tomatoes and cut into ½" dice. Halve tortillas, then cut into ¼" strips. Drain black beans. Mince garlic.

  2. 2

    Cook the Cauliflower

    Place a medium pot over medium heat and add 2 tsp. olive oil. Add cauliflower, red bell pepper, ¼ tsp. salt and a pinch of pepper to hot pot. Stir occasionally until browned, 3-5 minutes. Stir in 2 Tbsp. water. Cover, and cook until tender, 6-8 minutes. While cauliflower cooks, fry tortillas.

  3. 3

    Fry the Tortillas

    Place a medium non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Let heat, 3 minutes. Line a plate with a paper towel. After 3 minutes, test oil temperature by adding a tortilla strip to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat. Working in batches, carefully add tortilla strips to hot oil and cook until browned and crispy, 1-2 minutes. Transfer tortilla strips to towel-lined plate.

  4. 4

    Finish the Soup

    Add black beans, seasoning blend, garlic, and tomatoes to hot pot. Stir occasionally until tomatoes are softened, 3-4 minutes. Add tomato sauce, mirepoix base, and ½ cup water. Bring to a simmer. Once simmering, stir occasionally, 2 minutes. Remove from burner.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping with tortilla strips. Bon appétit!

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