Meal Kit
Cauliflower Tomato Soup
with homemade tortilla strips
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Jimmy Cababa
We've gotten you some cauliflower mash, cauliflower grits, cauliflower patties (it was a long time ago, don't ask), but now we've gotten you the best use of C. Flower yet: cooked with tomato in a delicious veggie soup that brings warmth, flavor, and health. Maybe not all health… the crispy tortillas on top bring this soup from good to divine.
In Your Box (serves 2)
- 8 fl. oz. Tomato Sauce
- 2 Roma Tomatoes
- 8 oz. Cauliflower Florets
- 1 Red Bell Pepper
- 5 oz. Black Beans
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4 Small Flour Tortillas
- 4 tsp. Mirepoix Broth Concentrate
- 2 Garlic Cloves
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates66g
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Net Carbs55g
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Fat24g
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Protein14g
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Sodium1930mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! Cook proteins in a large non-stick pan over medium heat with 1 tsp. olive oil. If using ground chicken, break up until no pink remains and chicken reaches minimum internal temperature, 7-9 minutes. If using ground beef, break up until no pink remains and beef reaches minimum internal temperature, 4-6 minutes. If using Impossible burger, break up burger until heated through, 4-6 minutes. If using ground turkey, break up until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes. Add to soup as desired.
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1 Prepare the Ingredients
Coarsely chop cauliflower florets.
Stem, seed, remove ribs, and cut red bell pepper into 1/2" dice.Core tomatoes and cut into 1/2" dice.Drain black beans.Mince garlic. -
2 Cook the Cauliflower
Place a medium pot over medium heat and add 2 tsp. olive oil.
Add cauliflower, red bell pepper, 1/4 tsp. salt and a pinch of pepper to hot pot. Stir occasionally until browned, 3-5 minutes.Stir in 2 Tbsp. water. Cover, and stir occasionally until tender, 6-8 minutes.While cauliflower cooks, fry tortillas -
3 Fry the Tortillas
Place a medium non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Let heat, 3 minutes.
Line a plate with a paper towel.After 3 minutes, working in batches, add a tortilla to hot pan and cook until browned and crispy, 1-2 minutes per side.Transfer tortilla to towel-lined plate. Repeat with second tortilla. Let tortillas cool, 2 minutes.After tortillas cool, tear or cut into 1/4" strips. -
4 Finish the Soup
Add black beans, seasoning blend, garlic, and tomatoes to hot pot. Stir occasionally until tomatoes are softened, 3-4 minutes.
Stir in tomato sauce, mirepoix base, and 1/2 cup water. Bring to a simmer.Once simmering, stir occasionally, 2 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping with tortilla strips. Bon appétit!
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