Meal Kit

Cauliflower Tomato Soup

with homemade tortilla strips

Prep & Cook Time: 35-45 min.

Cook Within: 7 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Wheat

Calories Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

We've gotten you some cauliflower mash, cauliflower grits, cauliflower patties (it was a long time ago, don't ask), but now we've gotten you the best use of C. Flower yet: cooked with tomato in a delicious veggie soup that brings warmth, flavor, and health. Maybe not all health… the crispy tortillas on top bring this soup from good to divine.

In Your Box (serves 2)

  • 5 oz. Black Beans
  • Info
    4 Small Flour Tortillas
  • 1 Red Bell Pepper
  • 4 tsp. Mirepoix Broth Concentrate
  • 8 fl. oz. Tomato Sauce
  • 2 Roma Tomatoes
  • 1 tsp. Chimichurri Seasoning
  • 8 oz. Cauliflower Florets
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Pot
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • Meatlovers! Cook proteins in a large non-stick pan over medium heat with 1 tsp. olive oil. If using ground chicken, break up until no pink remains and chicken reaches minimum internal temperature, 7-9 minutes. If using ground beef, break up until no pink remains and beef reaches minimum internal temperature, 4-6 minutes. If using Impossible burger, break up burger until heated through, 4-6 minutes. If using ground turkey, break up until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes. Add to soup as desired.

  1. 1

    Prepare the Ingredients

    Coarsely chop cauliflower florets.

    Stem, seed, remove ribs, and cut red bell pepper into 1/2" dice.

    Core tomatoes and cut into 1/2" dice.

    Drain black beans.

    Mince garlic.

  2. 2

    Cook the Cauliflower

    Place a medium pot over medium heat and add 2 tsp. olive oil.

    Add cauliflower, red bell pepper, 1/4 tsp. salt and a pinch of pepper to hot pot. Stir occasionally until browned, 3-5 minutes.

    Stir in 2 Tbsp. water. Cover, and stir occasionally until tender, 6-8 minutes.

    While cauliflower cooks, fry tortillas

  3. 3

    Fry the Tortillas

    Place a medium non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Let heat, 3 minutes.

    Line a plate with a paper towel.

    After 3 minutes, working in batches, add a tortilla to hot pan and cook until browned and crispy, 1-2 minutes per side.

    Transfer tortilla to towel-lined plate. Repeat with second tortilla. Let tortillas cool, 2 minutes.

    After tortillas cool, tear or cut into 1/4" strips.

  4. 4

    Finish the Soup

    Add black beans, seasoning blend, garlic, and tomatoes to hot pot. Stir occasionally until tomatoes are softened, 3-4 minutes.

    Stir in tomato sauce, mirepoix base, and 1/2 cup water. Bring to a simmer.

    Once simmering, stir occasionally, 2 minutes.

    Remove from burner.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping with tortilla strips. Bon appétit!

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