Oven-Ready
Chicken and Alfredo Sauce with Roasted Broccoli and Tomatoes
easy prep & pan included
Prep & Cook Time: 40-50 min.
Cook Within: 5 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Eggs
Chef
Sarah Thomsen
In Your Box (serves 2)
-
½ oz. Shredded Parmesan Cheese
- 13 oz. Boneless Skinless Chicken Breasts
- 2 oz. Roasted Red Tomatoes
- 12 oz. Broccoli Florets
-
4 oz. Alfredo Sauce
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories478
-
Carbohydrates18g
-
Fat24g
-
Protein49g
-
Sodium1434mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Bake the Broccoli
Preheat oven to 400 degrees. Thoroughly rinse any fresh produce and pat dry. Break broccoli into bite-sized pieces. Place broccoli in provided tray in a single layer. Top with 2 tsp. olive oil. Bake uncovered in hot oven until just tender, 10-12 minutes.
-
2 Add the Chicken
Carefully remove tray from oven. Push broccoli to one side and top with garlic pepper. Tray will be hot! Use a utensil. Pat chicken dry, and add to empty side of tray. Top evenly with ¼ tsp. salt, a pinch of pepper, tomatoes, and Alfredo sauce.
-
3 Bake the Dish
Bake again uncovered until chicken reaches a minimum internal temperature of 165 degrees, 26-28 minutes. Carefully remove tray from oven. Stir lemon juice into broccoli and top with Parmesan. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
