Oven-Ready
Chicken and Alfredo Sauce with Roasted Broccoli and Tomatoes
easy prep & pan included
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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4 oz. Alfredo Sauce
- 2 oz. Roasted Red Tomatoes
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½ oz. Shredded Parmesan Cheese
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates20g
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Net Carbs15g
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Fat24g
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Protein49g
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Sodium1440mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Broccoli
Preheat oven to 400 degrees. Thoroughly rinse any fresh produce and pat dry.
Break broccoli into bite-sized pieces. Place broccoli in provided tray in a single layer. Top with 2 tsp. olive oil.Bake uncovered in hot oven until just tender, 10-12 minutes. -
2 Add the Chicken
Carefully remove tray from oven. Push broccoli to one side and top with garlic pepper. Tray will be hot! Use a utensil.
Pat chicken dry, and add to empty side of tray. Top evenly with 1/4 tsp. salt, a pinch of pepper, tomatoes, and Alfredo sauce. -
3 Bake the Dish
Bake again uncovered until chicken reaches a minimum internal temperature of 165 degrees, 26-28 minutes.
Carefully remove tray from oven. Stir lemon juice into broccoli and top with Parmesan. Bon appétit!
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