Express
Chicken and Roasted Red Pepper Cream with Parmesan Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Turn off that oven! The new Fresh and Easy express meals offer the same delicious, divine, and delectable flavors you've grown accustomed to, but in much, much less time. How much less time? We're talking 15 minutes or less. Plus, you'll learn some new fancy cooking skills to impress friends and family. Sharpen that knife and get ready!
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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4 oz. Light Cream
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½ oz. Grated Parmesan
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1 Tbsp. Roasted Red Pepper Pesto
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLKX1q8
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Calories550
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Carbohydrates18g
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Net Carbs13g
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Fat34g
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Protein46g
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Sodium950mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry and season flesh side with a pinch of salt and pepper. Follow same instructions as chicken in Step 1 and 3, cooking flesh side first until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook on one side until browned, 5-7 minutes.Chicken will finish cooking in a later step.While first side of chicken cooks, start broccoli. -
2 Cook the Broccoli
Cut broccoli into bite-sized pieces, if necessary.
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add broccoli and 1 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5-6 minutes.Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner and stir in a pinch of pepper and 1/4 tsp. salt, to taste. -
3 Finish Chicken and Make Cream
Flip chicken, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees.
Remove chicken from pan. Keep pan over medium heat. Add cream, red pepper pesto, and a pinch of salt, if desired. Bring to a simmer.Once simmering, cook until sauce thickens, 1-2 minutes.Remove from burner. Add chicken to pan and flip to coat. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with any roasted red pepper cream from pan and garnishing broccoli with Parmesan. Bon appétit!
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