Meal Kit
Chicken and Scampi Butter
with fontina gratin tomatoes and broccoli
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 2 Roma Tomatoes
- 8 oz. Broccoli Florets
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2 oz. Fontina Cheese Slices
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⅘ oz. Lemon Garlic Butter
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2 Tbsp. Italian Panko Blend
- 2 Garlic Cloves
- 1 tsp. Pink Seasoned Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates19g
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Net Carbs14g
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Fat37g
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Protein50g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Tear or cut cheese into twelve pieces.Slice each tomato into six evenly-sized rounds.Pat chicken dry, and season both sides with half the seasoning blend (reserve remaining for broccoli). -
2 Prepare the Tomatoes
Place tomatoe slices on prepared baking sheet and top evenly with 1 Tbsp. olive oil. Massage oil into tomatoes.
On one side of sheet, alternate shingling tomato slices and cheese slices in two rows. Top evenly with panko and 1 tsp. olive oil. -
3 Roast the Vegetables
Place broccoli in empty space on baking sheet and toss with 2 tsp. olive oil, remaining seasoning blend, and a pinch of pepper. Spread into a single layer on their side.
Place garlic on a piece of foil and form a foil pouch around garlic. Place garlic pouch in any empty space on baking sheet.Roast in hot oven until broccoli is tender, 15-18 minutes.Cheese will melt and spread on baking sheet. Don't worry! This is expected.While vegetables roast, cook chicken. -
4 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove from burner. Remove chicken to a plate and tent with foil. -
5 Make Scampi Butter and Finish Dish
Carefully remove garlic from pouch.
Combine softened lemon garlic butter and roasted garlic in a mixing bowl. Mash until smooth.Plate dish as pictured on front of card, topping chicken with scampi butter. Bon appétit!
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