Express
Chicken Breast with Parmesan Thyme Butter and Lemon Garlic Green Beans
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 1 Lemon
- 1 Shallot
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1 oz. Grated Parmesan
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1 oz. Butter
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½ oz. Crispy Fried Onions
- 3 Thyme Sprigs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates19g
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Net Carbs15g
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Fat31g
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Protein47g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken dry, and season both sides with a pinch of salt and pepper.
Heat 2 tsp. olive oil in a medium non-stick pan over medium heat.Add chicken to hot pan. Cover, and cook until chicken is browned and reaches a minimum internal temperature of 165 degrees, 4-6 minutes per side.Remove from burner.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Stem thyme.
Halve lemon lengthwise. Cut one half into wedges and juice the other half.Peel and halve shallot. Slice thinly -
3 Cook the Green Beans
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add green beans, shallot, and 1/4 cup water to hot pan. Cover, and cook until tender, 7-9 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutesRemove from burner and stir in garlic salt, 1 Tbsp. lemon juice, and a pinch of salt and pepper. -
4 Make Butter and Finish Dish
If butter is still hard, place in a microwave-safe bowl and microwave, 15 seconds at a time, until soft.
Combine softened butter, Parmesan, and thyme in a mixing bowl until smooth.Plate dish as pictured on front of card, topping chicken with butter and green beans with crispy onions. Squeeze lemon wedges over meal to taste. Bon appétit!
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