Meal Kit

Chicken Kiev

with parsley-garlic butter and green beans

Prep & Cook Time: 35-45 min.

Difficulty Level: Expert

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat

  • Under %{max_calories} calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Soviet Russia, chicken Kievs you! OK, we've gotten that out of our system. But don't let the dumb old jokes distract you: This chicken has serious flavor. It's breaded in panko, fried, and topped with a compound butter that melts even the coldest Siberian taste buds. Crisp, tender green beans round out this how-do-you-say-delightful-in-Russian meal that will leave you too satisfied and full to make the old corny jokes. Tip: Line 'em up! The best way to remove the ends of green beans is to line them up evenly, then remove them with one cut.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Green Beans
  • 6 fl. oz. Canola Oil
  • Info
    ½ cup Panko Breadcrumbs
  • Info
    1 oz. Flour
  • Info
    ⅗ oz. Butter
  • ¼ oz. Parsley
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    600
  • Carbohydrates
    28g
  • Net Carbs
    23g
  • Fat
    35g
  • Protein
    43g
  • Sodium
    1740mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 3 Mixing Bowls
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Stem and mince parsley.

    Trim ends off green beans.

    Finely mince garlic.

    Pat chicken breasts dry.

  2. 2

    Make Butter and Prepare Chicken

    In a mixing bowl, combine softened butter, half the parsley (reserve remaining for breading), and garlic (to taste). Form butter mixture into two evenly-size disks. Set aside.

    On a separate cutting board, cover chicken with plastic wrap and pound with a heavy object into an even 1/3" thickness. A disposable gallon-size bag also works for pounding chicken, and leaves less mess!

    Season chicken on both sides with 1/4 tsp. salt and a pinch of pepper.

  3. 3

    Roast the Green Beans

    Place green beans on prepared baking sheet. Toss with 1 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper.

    Spread into a single layer and roast in hot oven until beans are tender but still crisp, 11-15 minutes.

    While green beans cook, bread chicken.

  4. 4

    Bread the Chicken

    Combine flour and 1/4 cup water in another mixing bowl until a thin batter forms.

    Combine panko and remaining parsley in another mixing bowl.

    Place a large non-stick pan over medium-high heat and add canola oil. Let heat, 5 minutes.

    While oil heats, dredge a chicken breast in flour batter, coating completely. Then place in panko, coating completely and pressing to adhere. Repeat with second chicken breast.

  5. 5

    Fry Chicken and Finish Dish

    Line a plate with a paper towel.

    Test oil temperature by adding a pinch of panko to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool.

    Carefully, add chicken to hot oil. Flip every 3-5 minutes until golden brown and chicken reaches a minimum internal temperature of 165 degrees, 10-14 minutes.

    Remove chicken to towel-lined plate. Season with 1/4 tsp. salt.

    Plate dish as pictured on front of card, placing a butter disk on chicken. Bon appétit!

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