Meal Kit

Chicken Parmesan Enchiladas

with marinara and mozzarella

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Italy and Mexico… They're both by large bodies of water, and on the warmer side in terms of climate. They are also both... countries. Wait... this isn't a fourth grader's geography report. We aren't trying to find something in common with Italy and Mexico; we're making something in common. We're melding Italian flavors with Mexican techniques in this meal, bringing forth something delicious and new. Specifically, chicken Parmesan, always a cheesy Italian favorite, rolled and baked in tortillas into enchiladas. Marrying cuisines together, bringing forth new flavors and delights… that's not something you can find in an atlas.

In Your Box (serves 2)

  • 12 fl. oz. Marinara Sauce
  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    2 oz. Shredded Mozzarella
  • Info
    6 Small Flour Tortillas
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Grated Parmesan Cheese
  • 2 Garlic Cloves
  • 0.125 oz. Oregano
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    700
  • Carbohydrates
    47g
  • Net Carbs
    37g
  • Fat
    35g
  • Protein
    50g
  • Sodium
    1430mg

Recipe Steps

You Will Need

  • Olive Oil
  • Pepper
  • Cooking Spray
  • 1 8" square casserole dish
  • 2 Mixing Bowls
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Mince garlic.

    Stem and coarsely chop oregano.

    Combine panko and Parmesan in a mixing bowl.

    Pat chicken breasts dry, and season both sides with a pinch of pepper.

  2. 2

    Cook the Chicken

    Place a medium non-stick pan over medium heat. Add 1 tsp. olive oil and chicken to hot pan. Cook undisturbed until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.

    Transfer chicken to another mixing bowl, cover with plastic wrap, and rest at least 3 minutes. After resting, shred chicken.

    Reserve pan; no need to wipe clean.

    While chicken rests, make sauce.

  3. 3

    Make the Sauce

    Return pan used to cook chicken to medium heat. Add 1 tsp. olive oil, garlic, and oregano (reserve a pinch for garnish) to hot pan. Cook until fragrant, 30 seconds.

    Stir in marinara. Remove from burner.

  4. 4

    Form the Enchiladas

    Stir 1 Tbsp. sauce (reserve remaining for enchilada assembly) into shredded chicken.

    Pour 1/4 cup sauce into prepared casserole dish, coating bottom. For best results use an 8" square casserole dish.

    Place tortillas on a clean work surface. Evenly distribute chicken between tortillas. Don't overfill tortillas. Place any leftover chicken around enchiladas in casserole dish or served on the side.

    Roll filled tortillas up tightly. Tortilla ends should overlap slightly. Place in casserole dish, seam-side down.

  5. 5

    Cook the Enchiladas

    Pour remaining sauce over enchiladas and top with mozzarella and breadcrumb-Parmesan mixture.

    Spray a piece of foil with cooking spray and place over casserole dish, sprayed-side down.

    Tightly seal foil and bake 15 minutes.

    Remove foil and bake until cheese is bubbly, 7-9 minutes.

    Plate dish as pictured on front of card, garnishing with remaining oregano. Bon appétit!

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