Meal Kit
Culinary Collection
Chicken with Sweety Drop Pepper Demi and Roasted Butternut and Parsnip Gratin
Culinary Collection 3x
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
-
Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 4 oz. Parsnips
-
2 oz. Light Cream Cheese
-
1 oz. Grated Parmesan
- 1 oz. Sweety Drop Peppers
-
2 tsp. Chicken Demi-Glace Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories470
-
Carbohydrates32g
-
Net Carbs27g
-
Fat18g
-
Protein47g
-
Sodium1590mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 prepare ingredients
slice parsnips
pat chicken dry and season with 1/4 tsp saltroughly chop sweety drops -
2 steam vegetables
medium pot. 3/4 cup water and vegetables. bring to boil. cover cook 5 minutes. remove from heat
-
3 make gratin
stir in cream cheese and 1/2 parm. spoon into casserole dish. bake 400 20 minutes or until golden brown.
-
4 cook chicken
medium pan. medium high heat. 4-5 minutes each side
-
5 make sauce
same pan. demi, sweety drops, swirl in butter
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
