Express
Coconut Curry Chicken
with peas and zucchini
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days

Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart

Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Sliced Zucchini
- 10 oz. Boneless Skinless Chicken Cutlet
- 5⅗ fl. oz. Coconut Milk
- 3 oz. Peas
- 1 Lime
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- ¼ oz. Cilantro
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
- 1 tsp. Curry Powder
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates18g
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Net Carbs14g
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Fat33g
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Protein34g
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Sodium1310mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Cook the Chicken
Pat chicken dry. Season both sides with half the curry powder (reserve remaining for sauce) and half the garlic salt (reserve remaining for vegetables).
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner and transfer chicken to a plate. Reserve pan; no need to wipe clean. While chicken cooks, continue recipe. -
2 Prepare the Ingredients
Halve lime. Cut one half into wedges and juice the other half.
Stem cilantro and reserve whole leaves. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini, peas, remaining garlic salt, and garlic pepper to hot pan. Stir occasionally until vegetables are slightly browned and tender, 4-5 minutes. Remove from burner. Stir in softened butter until melted and combined. -
4 Make Sauce and Finish Dish
Return pan used to cook chicken to medium heat.
Add coconut milk, remaining curry powder, and a pinch of salt to hot pan. Don't worry if coconut milk has solidified. It is part of natural processes. Break up as needed. Stir to combine and bring to a simmer.Once simmering, stir occasionally until sauce is slightly thickened, 1-2 minutes.If too thick, add water, 1 tsp. at a time, until desired consistency is reached.Add chicken and flip until coated, 1-2 minutes.Remove from burner. Stir in 2 tsp. lime juice until combined.Plate dish as pictured on front of card, topping chicken with sauce from pan. Garnish with cilantro. Squeeze lime wedges over to taste. Bon appétit!
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