Oven-Ready
Coconut Curry Chicken with Roasted Vegetable Medley
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Coconuts), Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Vegetable Medley
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1 fl. oz. Coconut Curry Sauce
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1 oz. Sour Cream
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½ oz. Toasted Sesame Oil
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½ oz. Crispy Fried Onions
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) d3VKE8PD
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Calories400
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Carbohydrates19g
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Net Carbs15g
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Fat17g
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Protein42g
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Sodium1070mg
Recipe Steps
You Will Need
- Salt
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Place vegetable medley in provided tray and spread into a single layer. Top with sesame oil and 1/4 tsp. salt.Bake uncovered in hot oven until slightly tender, 10-12 minutes. -
2 Add the Chicken
Carefully remove from oven and push vegetables to one side. Tray will be hot! Use a utensil.
Pat chicken dry, and place in empty side of tray. Top with half the curry sauce (reserve remaining for sauce). -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
Carefully remove from oven. Combine remaining curry sauce and sour cream in a mixing bowl. Top chicken with curry-sour cream and crispy onions. Bon appétit!
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