Meal Kit
Cornmeal Crusted BBQ Chicken
with ranch zucchini and peas
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 2 Zucchinis
- 3 oz. Peas
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1 oz. Butter
- 1 oz. Smoky BBQ Sauce
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1 oz. Corn Muffin Mix
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1 oz. Crispy Fried Onions
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1 tsp. Powdered Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates36g
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Net Carbs31g
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Fat32g
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Protein43g
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Sodium1540mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim zucchini ends, halve lengthwise, and cut into 1/2" half moons.
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. -
2 Prepare the Chicken
Place corn muffin mix on a plate.
Dredge a chicken breast in corn muffin fix, flipping until coated. Gently press to adhere. Place on a plate and repeat with second breast. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, cook vegetables. -
4 Cook the Vegetables
Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil and zucchini to hot pan.
Stir occasionally until lightly browned and tender, 4-5 minutes.Add peas, butter, seasoning blend, and a pinch of salt and pepper. Stir occasionally until butter is melted, 1-2 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping chicken with BBQ sauce, and garnishing vegetables with crispy onions. Bon appétit!
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