Cranberry, Pecan, and Apple Salad
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Pecans), Milk
- Calorie-Conscious
- Carb-Conscious
- Vegetarian
Chef
Sarah Thomsen
In Your Box (serves 2)
- 1 Fuji Apple
- 5 oz. Spring Mix
- 2 fl. oz. Sherry Shallot Vinaigrette
- 1 oz. Shredded White Cheddar Cheese
- 1 oz. Dried Cranberries
- 1 oz. Pecans
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates33g
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Net Carbs28g
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Fat63g
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Protein7g
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Sodium200mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using roasted chicken breast, remove from packaging. Place in a microwave-safe bowl and microwave until warm, 1-2 minutes. Add chicken to salad and toss to combine.
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If using salmon, pat dry and season flesh side with ¼ tsp. salt and a pinch pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. Flake salmon and serve on salad.
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If using chicken breasts, pat dry and season both sides with pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Slice chicken into ½" pieces and serve on salad.
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1 Make the Salad
Thoroughly rinse produce and pat dry. Quarter apple and remove core. Cut into 1/2" slices. Toss spring mix and apple with dressing. Garnish with pecans, cranberries, and cheese. Bon appétit!
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