Oven-Ready
Creamy Garlic Chicken with Cheddar Broccoli
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 oz. Shredded Cheddar Cheese
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½ oz. Crispy Fried Onions
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½ oz. Shredded Parmesan Cheese
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½ fl. oz. Garlic Aioli
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates19g
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Net Carbs14g
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Fat28g
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Protein52g
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Sodium1530mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Broccoli
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Break up large broccoli florets. Combine broccoli, 2 tsp. olive oil, 1 Tbsp. water, and garlic salt in provided tray and spread into a single layer.Cover with foil. Bake covered in hot oven, 10 minutes. -
2 Add the Chicken
Carefully remove tray from oven. Push broccoli to one side and top with cheddar cheese. Tray will be hot! Use a utensil.
Pat chicken dry, and season both sides with a pinch of salt and pepper.Place chicken in empty side of tray and top evenly with garlic aioli, then Parmesan. -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Carefully remove tray from oven. Garnish dish with crispy onions. Bon appétit!
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