Crispy Buffalo Chickpea Salad with Buttermilk Ranch Dressing
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbsVegetarian
Chef
Sarah Thomsen
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 5 oz. Baby Spinach
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3 fl. oz. Buttermilk Ranch Dressing
- 3 oz. Shredded Red Cabbage
- 3 oz. Matchstick Carrots
- 2 oz. Crispy Chickpeas
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1 oz. Blue Cheese Crumbles
- 2 tsp. Hot Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOJJYLOy
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Calories390
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Carbohydrates30g
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Net Carbs21g
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Fat26g
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Protein11g
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Sodium1070mg
Recipe Steps
You Will Need
- 1 Microwave-Safe Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using roasted chicken breast, remove from packaging and microwave until warm, 1-2 minutes. Add to salad and combine.
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If using chicken breasts, pat dry, and season both sides with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Add to salad as desired.
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1 Make the Salad
Thoroughly rinse any fresh produce and pat dry. Combine chickpeas and hot sauce (to taste) in a microwave-safe bowl and microwave until warmed through, 30 seconds. Toss spinach, cabbage, and carrots with dressing. Top with chickpeas and blue cheese, crumbling with your hands, if needed. Bon appétit!
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