Express
Family
Crispy Cheesy Chicken
with bacon, broccoli, and carrots
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Hannah Fenton
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Cutlet
- 16 oz. Coin Cut Carrots
- 12 oz. Broccoli Florets
- 3 fl. oz. Buttermilk Ranch Dressing
- 2 oz. Shredded Cheddar Cheese
- ½ cup Panko Breadcrumbs
- 1 oz. Bacon Bits
- 1 oz. Butter
- 0.28 oz. Lemon Juice
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates26g
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Net Carbs19g
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Fat35g
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Protein39g
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Sodium1460mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Large Non-Stick Pans
- 2 Plates
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Broccoli
Halve any large broccoli pieces to roughly match smaller pieces.
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2 Prepare the Chicken
Combine half the cheese (reserve remaining for garnish) and panko on a plate. Spread into an even layer.
Pat chicken dry. Season both sides with 1/4 tsp. salt and a pinch of pepper.Evenly spread half the dressing (reserve remaining for garnish) on both sides of chicken.Transfer chicken to plate with panko mixture and flip until coated on both sides, pressing gently to adhere. -
3 Cook the Chicken
Line another plate with a paper towel.
Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil.Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner. Transfer chicken to towel-lined plate.While chicken cooks, continue recipe. -
4 Cook Vegetables and Finish Dish
Place another large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add carrots, broccoli, 1/4 cup water, and 1/2 tsp. salt to hot pan. Cover and stir occasionally until water is almost completely evaporated, 4-6 minutes.Uncover and add bacon. Stir occasionally until crisp and vegetables are tender, 2-3 minutes.Remove from burner. Stir in softened butter, lemon juice, and lemon n herb seasoning until combined.Plate dish as pictured on front of card, topping chicken with remaining dressing. Garnish vegetables with remaining cheese. Slice chicken, if desired. Bon appétit!
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