Express
Curried Trout with Sesame Green Beans
air fryer optional
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk, Wheat, Sesame
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Pescatarian
- Protein-Packed
Chef
Hannah Fenton
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Steelhead Trout Filets
- 1 Lime
- 2 oz. Light Sour Cream
- 1 Tbsp. Yellow Curry Paste
- ⅓ oz. Panko Breadcrumbs
- ¼ oz. Cilantro
- ½ tsp. Garlic Salt
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories430
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Carbohydrates23g
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Net Carbs17g
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Fat22g
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Protein37g
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Sodium1220mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Air Fryer
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Microwave-Safe Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Green Beans
Trim green beans, if necessary.
In a mixing bowl, combine green beans, 1 tsp. olive oil, garlic salt, and a pinch of pepper.Place green beans in an air fryer basket. Spread into a single layer and gently spray with cooking spray. Wipe bowl clean and reserve.Air fry at 375 degrees until green beans are tender and browned, 8-10 minutes, stirring once halfway through.Carefully remove basket from air fryer.Alternatively, place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and cook, 1 minute. Add 1/4 cup water, garlic salt, and a pinch of pepper. Cover and cook until tender, 6-8 minutes. If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes. Remove from burner.While green beans cook, continue recipe. -
2 Cook the Trout
Pat trout dry. Season flesh side with 1/4 tsp. salt and evenly top with curry paste.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.While trout cooks, continue recipe. -
3 Toast the Sesame Panko
Line a microwave-safe plate with a paper towel.
Combine panko, sesame seeds, and 1 tsp. olive oil on towel-lined plate and spread into an even layer.Microwave until panko is golden-brown and toasted, 1-2 minutes, stirring once halfway through.Carefully remove from microwave.While panko mixture microwaves, continue recipe. -
4 Make Crema and Finish Dish
Mince cilantro.
Halve lime. Cut one half into wedges and juice the other half.In reserved mixing bowl, combine sour cream, 2 tsp. lime juice, cilantro, a pinch of salt, and 1 tsp. water.Plate dish as pictured on front of card, topping trout with crema and garnishing green beans with sesame panko. Squeeze lime wedges over to taste. Bon appétit!
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