Express
Everything Bagel and Butter Cracker-Crusted Pork Medallions with Honey Mustard Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Everything bagel seasoning can go with, well, everything. The name works! The everything bagel tops the pork, as well as cheese and crushed crackers, with delightful crunch and aplomb. Take one bite and you'll see… everything doesn't just belong on bagels.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Pork Tenderloin Medallions
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- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPe8K93k
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Calories600
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Carbohydrates22g
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Net Carbs17g
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Fat35g
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Protein49g
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Sodium1650mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Oven-Safe Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken, follow same instructions as pork medallions in Steps 2 and 3, cooking until browned and chicken reaches minimum internal temperature, 5-7 minutes per side. Add topping and broil until cheese melts, 1-2 minutes.
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If using salmon, pat dry and season flesh side with remaining garlic salt and a pinch of salt and pepper. Follow same instructions as pork medallions in Steps 2 and 3, searing, skin side up first, until golden brown, 4-6 minutes per side. Add topping, and broil until cheese melts, 1-2 minutes.
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Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, 1 Tbsp. water, and half the garlic salt (reserve remaining for pork) to hot pan. Cover, and stir occasionally until tender, 6-8 minutes.While broccoli cooks, prepare pork. -
Start the Pork
Pat pork medallions dry, and season both sides with remaining garlic salt and a pinch of salt and pepper.
Place a medium oven-safe non-stick pan over medium heat. Add 1 tsp. olive oil and butter to hot pan and let melt.Once butter has melted, add pork medallions to hot pan and cook until pork is browned, 2-4 minutes per side.Remove from burner. Pork will finish cooking in a later step. Medallion thickness can vary; if you receive a thinner piece, we recommend checking for doneness sooner.While pork cooks, prepare topping. -
Make Topping and Finish Pork
Combine cream cheese and everything bagel seasoning in a mixing bowl.
Coarsely crush crackers.Carefully, top pork medallions evenly with cream cheese-bagel seasoning mixture. Top with Parmesan, then crackers, pressing gently to adhere.Place pan under hot broiler and broil until cheese is melted and pork reaches a minimum internal temperature of 145 degrees, 1-2 minutes.Carefully remove from oven. Rest, 3 minutes.Don't text and broil! Keep an eye on pork while under broiler. -
Finish the Dish
Plate dish as pictured on front of card, topping broccoli with dressing. Bon appétit!
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