Meal Kit

Everything Bagel Chicken

with cheesy broccoli au gratin

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat, Sesame

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

You'll want to run not walk to the dinner table when this is presented! It's got cheesy broccoli and a chicken that's just giving Everything! This calorie-conscious and carb-conscious meal will make you feel full and feel good.

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Broccoli Florets
  • Info
    4 fl. oz. Cream Sauce Base
  • Info
    1 oz. Shredded Cheddar Cheese
  • 2 Green Onions
  • Info
    1 oz. Creme Fraiche
  • Info
    ½ oz. Crispy Fried Onions
  • Info
    1 tsp. Everything Bagel Seasoning
  • ½ tsp. Garlic Pepper

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Cooking Spray
  • 1 Microwave-Safe Bowl
  • 1 Large Non-Stick Pan
  • 1 Large Oven-Safe Casserole Dish

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using filets mignon, sirloin steaks, or NY strip steak, follow same instructions as chicken in Steps 1 and 4, cooking until steaks reach desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Break broccoli into bite-sized pieces.

    Trim and thinly slice green onions on an angle, keeping white and green portions separate.

    Pat chicken dry and season both sides with "Everything Bagel" seasoning and a pinch of salt.

  2. 2

    Cook the Broccoli

    Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add white portions of green onions, broccoli, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.

    Uncover and stir occasionally until tender, 2-3 minutes.

    Season broccoli with 1/4 tsp. salt and garlic pepper.

    Remove from burner. Transfer broccoli to prepared casserole dish. Wipe pan clean and reserve.

  3. 3

    Make the Gratin

    Return pan used to cook broccoli to medium heat. Add cream base and half the cheese (reserve remaining for topping). Stir often until cheese melts, 2-3 minutes.

    Remove from burner.

    Top broccoli with sauce and remaining cheese. Wipe pan clean and reserve.

    Roast broccoli in hot oven until cheese melts, 5-7 minutes.

    Carefully remove from oven.

    While gratin bakes, continue recipe.

  4. 4

    Cook the Chicken

    Return pan used to make sauce to medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    Remove from burner. Transfer chicken to a plate and tent with foil.

  5. 5

    Make Crème Fraîche Sauce and Finish Dish

    In a microwave-safe bowl, combine 1 Tbsp. water and crème fraîche. Microwave uncovered, 30 seconds.

    Carefully remove bowl from microwave. Add green portions of green onions and stir to combine.

    Plate dish as pictured on front of card, topping chicken with crème fraîche sauce and garnishing broccoli gratin with crispy onions. Bon appétit!

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