Oven-Ready
Everything Bagel Chicken with Parmesan Green Beans
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
We've learned that doubling down on a good thing just brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds; fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring; the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
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2 oz. Light Cream Cheese
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2 oz. Grated Parmesan
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½ oz. Seasoned Croutons
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2 tsp. "Everything Bagel" Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates21g
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Net Carbs16g
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Fat26g
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Protein56g
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Sodium1520mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Vegetables
Preheat oven to 425. Remove lid and and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse fresh produce and pat dry.
Combine green beans, 1/4 tsp. salt, and 1 Tbsp. olive oil in bottom of provided tray. Push to one side of tray. Top with Parmesan. -
2 Prepare the Chicken
Place chicken in empty side of tray. Coat chicken with cream cheese and top with seasoning blend.
If using salmon, follow same instructions, placing in tray skin side down. -
3 Bake the Dish
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using salmon, bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 25-30 minutes.Plate dish as pictured on front of card, topping green beans with croutons. Bon appétit!
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