Meal Kit
Feta and Dill-Crusted Pork Chop
with green beans and tomatoes
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Ryan Pugh
Feta, that perfectly pungent Greek salad standby, and dill, known for its work with pickles, potato salad, and seafood, form a partnership that's tops, in that it tops the pork chop with aplomb. Its magnificent work here augurs good things in this flavor combo's future: a steak topping, a chicken topping, maybe branching out into risotto. Keep an eye on these two; they're destined for good things. Tip: Line 'em up! The best way to remove the ends of green beans is to line them up evenly, then remove them with one cut.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 8 oz. Green Beans
- 1 Lemon
- 4 oz. Grape Tomatoes
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1 oz. Cream Cheese
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1 oz. Crumbled Feta Cheese
- 1 tsp. Chimichurri Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates15g
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Net Carbs10g
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Fat28g
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Protein42g
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Sodium1020mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Oven-Safe Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook in pan until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook in pan until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Stem and mince dill.
Halve tomatoes.Halve lemon. Cut one half into wedges and juice the other half.Trim ends off green beans, if necessary.Pat pork chops dry and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Sear the Pork Chops
Place a medium oven-safe non-stick pan over medium-high heat and add 2 tsp. olive oil. Add pork chops to hot pan and sear until lightly browned, 2-3 minutes per side.
Remove from burner. Pork will finish cooking in a later step.While pork sears, continue recipe. -
3 Broil the Pork Chops
In a mixing bowl, combine softened cream cheese, feta, 1/2 tsp. lemon juice, and 1/2 tsp. dill. Spread feta-dill mixture evenly on pork chops. Pork will be hot! Use a utensil.
Place pork chops under hot broiler. Broil until topping begins to brown and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes.Don't text and broil! Keep an eye on oven as pork may burn easily under broiler. Carefully remove from broiler. Pan handle will be hot! Use an oven mitt. Rest, 3 minutes.While pork broils, continue recipe. -
4 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add green beans, chimichurri seasoning, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir to combine.
Cover and cook until green beans start to soften, 4-6 minutes.Uncover and stir occasionally until tender, 1-2 minutes.Add tomatoes and stir occasionally until tomatoes start to blister, 2-3 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, squeezing lemon wedges over dish to taste. Bon appétit!
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