Oven-Ready

Feta-Crusted Chicken with Lemon Rice and Zucchini

easy prep & pan included

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    8 oz. Precooked Rice Pilaf
  • Info
    1 oz. Feta Cheese Crumbles
  • Info
    2 oz. Sour Cream
  • 0.14 oz. Lemon Juice
  • 2 oz. Roasted Red Tomatoes
  • 4 oz. Pre-Cut Zucchini
  • Info
    1 tsp. Buttermilk-Dill Seasoning
  • 13 oz. Boneless Skinless Chicken Breasts

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    563
  • Carbohydrates
    39g
  • Fat
    25g
  • Protein
    47g
  • Sodium
    1747mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry. Place rice in half of provided tray and top with tomatoes and zucchini. Drizzle with 1 Tbsp. olive oil and seasoning blend.

  2. 2

    Add the Chicken

    Pat chicken dry, and place in empty space in tray. Season with a pinch of salt and pepper.

  3. 3

    Bake the Meal

    Bake uncovered in hot oven until zucchini is tender and chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes. While chicken cooks, combine sour cream and lemon juice in a mixing bowl. Carefully remove from oven. Top chicken evenly with lemon cream and feta. Bon appétit!!

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