Express
Garlic Pepper Chicken
with honey BBQ sauce and broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Delicious and quick, this meal brings basic elements together to be more than the sum of their parts. Chicken gets seasoned with garlic pepper, then cooked in a pan to perfection. Then, a combination of BBQ, mayo, and honey makes every bite beautiful. And there's fresh broccoli with cheese. Delicious, quick, and perfect for you.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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- 1 oz. Smoky BBQ Sauce
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- ½ fl. oz. Honey
- ½ oz. Crumbled Bacon
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq41YXO4
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Calories580
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Carbohydrates26g
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Net Carbs22g
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Fat31g
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Protein49g
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Sodium1600mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon or sirloin steak, follow same instructions as chicken in Step 1, searing until steaks reach desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon fillets, pat dry and season flesh side with garlic pepper and a pinch of salt and pepper. Follow same instructions as chicken in Step 1, searing, skin side up, until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. Season one side completely with garlic pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken to hot pan. Cover, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.While chicken cooks, continue recipe. -
Cook the Broccoli
Cut broccoli into bite-sized pieces, if necessary.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.Add broccoli, 2 Tbsp. water, and 1/4 tsp. salt to hot pan. Cover, and cook until water is almost completely evaporated, 5-6 minutes.Uncover, and stir occasionally until tender, 3-5 minutes.Remove from burner. Top with a pinch of pepper and cheese and let melt.While broccoli cooks, continue recipe. -
Microwave Bacon and Make Honey BBQ Sauce
Line a microwave-safe plate with a paper towel. Place bacon on towel-lined plate in a single layer and microwave until crispy, 30-45 seconds.
In a mixing bowl, combine BBQ sauce, honey, mayonnaise, and a pinch of salt. Set aside. -
Finish the Dish
Plate dish as pictured on front of card, topping chicken with honey BBQ sauce and garnishing broccoli with bacon. Bon appétit!
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