Express
Garlic Pepper Chicken
with honey-BBQ sauce and broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Ryan Pugh
Delicious and quick, this meal brings basic elements together to be more than the sum of their parts. Chicken gets seasoned with garlic pepper, then cooked in a pan to perfection. Then, a combination of BBQ, mayo, and honey makes every bite beautiful. And there's fresh broccoli with cheese. Delicious, quick, and perfect for you.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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2 oz. Shredded Cheddar Cheese
- 1 oz. Smoky BBQ Sauce
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0.84 oz. Mayonnaise
- ¾ oz. Crumbled Bacon
- ½ fl. oz. Honey
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates28g
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Net Carbs23g
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Fat31g
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Protein50g
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Sodium1680mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon or NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper. Season one side completely with garlic pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken to hot pan. Cover, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Cook the Broccoli
Cut broccoli into bite-sized pieces, if necessary.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.Add broccoli, 2 Tbsp. water, and 1/4 tsp. salt to hot pan. Cover and cook until water is almost completely evaporated, 5-6 minutes.Uncover and stir occasionally until tender, 3-5 minutes.Remove from burner. Top with a pinch of pepper and cheese and let melt.While broccoli cooks, continue recipe. -
3 Microwave Bacon and Make Honey-BBQ Sauce
Line a microwave-safe plate with a paper towel.
Place bacon on towel-lined plate in a single layer and microwave until crisp, 30-45 seconds.In a mixing bowl, combine BBQ sauce, honey, mayonnaise, and a pinch of salt. Set aside. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with honey-BBQ sauce and garnishing broccoli with bacon. Bon appétit!
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