Express
Premium
Goat Cheese Buttered Chicken
with garlic & herb veggies
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
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Under 35g net carbsOver 30g protein
- Gluten-Smart
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Asparagus
- 8 oz. Red Potatoes
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1½ oz. Roasted Garlic & Herb Butter
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1 oz. Goat Cheese
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½ oz. Roasted Sliced Almonds
- ½ oz. Bacon Bits
- 2 tsp. Savory Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories670
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Carbohydrates31g
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Net Carbs26g
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Fat43g
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Protein46g
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Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Follow same instructions.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut potatoes into 1/2" pieces.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.Microwave covered until tender, 4-6 minutes.While potatoes microwave, trim woody ends off asparagus.Carefully remove potatoes from microwave. -
2 Cook the Chicken
Pat chicken dry. Season both sides with half the savory seasoning (reserve remaining for vegetables).
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add asparagus and 1/4 tsp. salt to hot pan. Cook, 1 minute.After 1 minute, add 1/4 cup water and cover. Stir occasionally until asparagus are tender, 4-5 minutes.Uncover and add 2 tsp. olive oil, microwaved potatoes, remaining savory seasoning, and bacon. Stir occasionally until potatoes are browned and bacon is crispy, 3-5 minutes.Remove from burner. Stir in almonds and half the softened butter (reserve remaining for goat cheese butter) until combined.While vegetables cook, continue recipe. -
4 Make Goat Cheese Butter and Finish Dish
In a mixing bowl, combine goat cheese and remaining softened butter.
Plate dish as pictured on front of card, topping chicken with goat cheese butter. Bon appétit!
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