Fast & Fresh
Gourmet Chicken Grain Bowl with Fig Glaze and Goat Cheese
no prep, quick cook
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} calories
Chef
Jimmy Cababa
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
- 8½ oz. Cooked Brown Rice & Red Quinoa Blend
- 8 oz. Fully Cooked Shredded Chicken Breast
- 5 oz. Peas
- 1 fl. oz. Balsamic Fig Glaze
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1 oz. Garlic & Herb Goat Cheese
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½ oz. Sliced Almonds
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2 tsp. Chicken Demi-Glace Concentrate
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732wYxPJ
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Calories510
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Carbohydrates61g
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Net Carbs55g
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Fat12g
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Protein38g
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Sodium1410mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Meal
If using microwave: Thoroughly rinse any fresh produce and pat dry. Carefully massage rice blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice blend from packaging. Combine rice blend, shredded chicken, demi-glace, peas, 2 Tbsp. water, garlic salt, 1/4 tsp. salt, and a pinch of pepper in provided tray. Cover tray with a damp paper towel. Microwave until chicken is warmed through, 5-8 minutes. Carefully remove tray from microwave. Stir to combine. Top with goat cheese (crumbling if necessary), fig glaze, and almonds. Bon appétit!
If using oven: Preheat oven to 375 degrees. Thoroughly rinse any fresh produce and pat dry. Carefully massage rice blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice blend from packaging. Combine rice blend, shredded chicken, demi-glace, peas, 2 Tbsp. water, garlic salt, 1/4 tsp. salt and a pinch of pepper in provided tray. Cover tray with foil. Place tray on a baking sheet and bake in hot oven until chicken is heated through, 15-20 minutes. Carefully remove from oven and stir to combine. Top with goat cheese (crumbling if necessary), fig glaze, and almonds. Bon appétit!
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