Fast & Fresh

Gourmet Chicken Grain Bowl with Fig Glaze and Goat Cheese

no prep, quick cook

Prep & Cook Time: 15-20 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Tree Nuts

Calories Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!

In Your Box (serves 2)

  • 1 fl. oz. Balsamic Fig Glaze
  • 5 oz. Peas
  • Info
    2 tsp. Chicken Demi-Glace Concentrate
  • Info
    1 oz. Garlic & Herb Goat Cheese
  • 8½ oz. Cooked Brown Rice & Red Quinoa Blend
  • 8 oz. Fully Cooked Shredded Chicken Breast
  • ½ tsp. Garlic Salt
  • Info
    ½ oz. Sliced Almonds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    501
  • Carbohydrates
    62g
  • Fat
    14g
  • Protein
    38g
  • Sodium
    1412mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Make the Meal

    If using microwave: Thoroughly rinse any fresh produce and pat dry. Carefully massage rice blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice blend from packaging. Combine rice blend, shredded chicken, demi-glace, peas, 2 Tbsp. water, garlic salt, ¼ tsp. salt, and a pinch of pepper in provided tray. Cover tray with a damp paper towel. Microwave until chicken is warmed through, 5-8 minutes. Carefully remove tray from microwave. Stir to combine. Top with goat cheese (crumbling if necessary), fig glaze, and almonds. Bon appétit! If using oven: Preheat oven to 375 degrees. Thoroughly rinse any fresh produce and pat dry. Carefully massage rice blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice blend from packaging. Combine rice blend, shredded chicken, demi-glace, peas, 2 Tbsp. water, garlic salt, ¼ tsp. salt and a pinch of pepper in provided tray. Cover tray with foil. Place tray on a baking sheet and bake in hot oven until chicken is heated through, 15-20 minutes. Carefully remove from oven and stir to combine. Top with goat cheese (crumbling if necessary), fig glaze, and almonds. Bon appétit!

Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.