Express
Greek Pork Souvlaki
with zucchini and red pepper rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
Chef
Hannah Fenton
In Your Box (serves 4)
- 24 oz. Pork Tenderloin Medallions
- 16 oz. Cooked White Rice
- 2 Zucchini
- 4 oz. Tzatziki Cup
- 2 oz. Sliced Red Onion
- 1 oz. Crumbled Feta Cheese
- 1 oz. Red Pepper Pesto
- 0.125 oz. Oregano
- 1 tsp. Garlic Pepper
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates36g
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Net Carbs33g
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Fat14g
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Protein42g
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Sodium1060mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim zucchini ends and slice into 1/4" rounds.
Stem and mince oregano.Pat pork medallions dry. Season all over with 1/4 tsp. salt, lemon n herb seasoning, and oregano. -
2 Cook the Pork Medallions
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add pork medallions and a pinch of salt to hot pan. Cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.
Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.While pork cooks, continue recipe. -
3 Cook the Zucchini
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add zucchini, onions, garlic pepper, and 1/4 tsp. salt to hot pan. Stir occasionally until lightly browned and tender, 6-8 minutes.
Remove from burner and stir in pinch of salt until combined.While zucchini cooks, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in pesto and a pinch of salt until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping pork with tzatziki. Garnish zucchini with feta. Bon appétit!
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