Oven-Ready

Heart Healthy Puttanesca Beef Meatballs with Parmesan Broccoli

easy prep & pan included

Prep & Cook Time: 60+ min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Wheat, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    ½ oz. Grated Parmesan
  • ¼ oz. Capers
  • 1 tsp. Chopped Garlic
  • 8 oz. Broccoli Florets
  • 4 oz. Sliced Red Bell Pepper
  • ½ tsp. Garlic Salt
  • Info
    2 Saltine Crackers
  • 10 oz. Ground Beef
  • 3 fl. oz. Marinara Sauce
  • Info
    0.84 oz. Mayonnaise

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    549
  • Carbohydrates
    19g
  • Fat
    37g
  • Protein
    35g
  • Sodium
    1384mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare The Ingredients

    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Add broccoli, peppers, 2 tsp olive oil, and garlic salt to provided tray and toss to combine. Bake in a hot oven for 7-8 minutes.

  2. 2

    Add Meatballs

    Carefully remove tray from oven.Push vegetables to one side. Mix ground beef, saltines, mayo, ¼ tsp salt, and a pinch of pepper in a mixing bowl until completely combined. Form into eight equally-sized meatballs. Add to empty side of tray.

  3. 3

    Make The Sauce and Finish The Dish

    Bake in a hot oven until vegetables are tender and beef reaches a minimum internal temperature of 160 degrees, 20-25 minutes. Add marinara, capers, and garlic to a microwave safe bowl until completely combined. Cover and microwave on high for 20-30 seconds. Carefully remove from oven and top vegetables with grated parmesan. Bon appétit!"

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