Express
Honey Butter Pork Chop with Parmesan Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 12 oz. Broccoli Florets
- 1 oz. Butter
- 1 oz. Grated Parmesan
- ½ fl. oz. Honey
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates17g
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Net Carbs13g
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Fat38g
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Protein47g
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Sodium1240mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry and season flesh side with half the garlic salt and a pinch of pepper. Follow same instructions as pork in Step 2, placing in hot pan flesh side down, and cooking until salmon reaches a minimum internal temperature, 5-7 minutes.
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If using chicken breasts, follow same instructions as pork, cooking until chicken reaches minimum internal temperature.
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If using sirloin steak, follow same instructions as pork, cooking until sirloin steak reaches minimum internal temperature.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Combine honey, butter, and a pinch of pepper in a mixing bowl. Set aside.Pat pork chops dry, and season both sides with garlic salt and a pinch of pepper. -
2 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan and cook until golden brown and chops reach a minimum internal temperature of 145 degrees, 5-7 minutes per side.While pork chops cook, cook broccoli. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add broccoli and 1 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5 minutes.
Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner and stir in Parmesan, 1/4 tsp. salt, and a pinch of pepper. -
4 Finish the Dish
Plate dish as pictured on front of card, placing honey butter on pork chop. Bon appétit!
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