Express
Honey-Miso Chicken with Sesame Broccoli
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Sweet honey and salty miso are the Bert and Ernie of flavor combinations: totally different personalities, but they come together to form a special partnership. (The broccoli is Oscar, of course.) Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- ½ fl. oz. Honey
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½ oz. Toasted Sesame Oil
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2 tsp. White Miso Paste
- 2 Garlic Cloves
- 1 tsp. Sambal
- 1 tsp. Asian Garlic and Ginger Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPaRQAqv
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Calories460
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Carbohydrates23g
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Net Carbs18g
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Fat22g
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Protein44g
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Sodium1540mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, follow same instructions as chicken in Step 1, seasoning with 1/4 tsp. salt and a pinch of pepper and Step 4 .
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If using salmon, follow same instructions as chicken in Step 1, seasoning with 1/4 tsp. salt and a pinch of pepper on flesh side. Place salmon in hot pan, flesh-side down. Cook until salmon reaches minimum internal temperature, 4-6 minutes per side. Follow same instructions as chicken in Step 4, spooning sauce over salmon until coated (do not flip).
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1 Start the Chicken
Pat chicken dry, and season both sides with a pinch of pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Cut broccoli into bite-size pieces, if necessary.
Mince garlic.In a mixing bowl, combine miso paste, honey, and half the sambal. Taste, and add more sambal, if desired. Set aside. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, seasoning blend, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until tender, 5-7 minutes.
Add garlic and stir constantly until aromatic, 30-60 seconds.Remove from burner and drizzle with sesame oil (to taste). -
4 Make Sauce and Finish Dish
Keep pan with chicken over medium heat and transfer chicken to a plate. Add miso-honey mixture to pan and bring to a simmer. Once simmering, cook until mixture thickens slightly, 1-2 minutes.
Remove from burner. Return chicken to pan and flip until chicken is coated.Plate dish as pictured on front of card, spooning sauce over chicken. Bon appétit!
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