Honey-Walnut Salmon

with garlic sweet potatoes

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Tree Nuts (Walnuts), Fish (Salmon)

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Over 30g protein
  • Gluten-Smart

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In Your Box (serves 2)

  • 12 oz. Sweet Potato Cubes
  • Info
    9 oz. Salmon
  • 1 fl. oz. Honey
  • Info
    ½ oz. Walnut Halves
  • 2 Garlic Cloves
  • 1 tsp. Seasoned Salt Blend

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Coarsely crush walnuts in shipping bag.

    Mince garlic.

    Pat salmon dry and season flesh side with half the seasoned salt (reserve remaining for potatoes).

  2. 2

    Cook the Sweet Potatoes

    Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add sweet potatoes, garlic, remaining seasoned salt, 1/4 tsp. salt, a pinch of pepper, and 3 Tbsp. water to hot pan. Cover and stir occasionally until sweet potatoes have softened, 7-9 minutes.

    Remove from burner.

    While sweet potatoes cook, continue recipe.

  3. 3

    Make the Sauce

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add walnuts to hot pan and stir often until toasted, 30-60 seconds.

    Transfer walnuts to a mixing bowl. Add softened honey and stir until combined. Set aside.

    Keep pan over medium heat; no need to wipe clean.

  4. 4

    Cook Salmon and Finish Dish

    Add 1 tsp. olive oil to hot pan.

    Add salmon, skin-side up, and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Remove from burner.

    Plate dish as pictured on front of card, topping salmon with honey-walnut sauce. Bon appétit!

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