Jamaican Jerk Fish Cakes

with coconut carrots

$9.95 per serving

Prep & Cook Time: 30-40 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Eggs, Fish, Wheat, Soy, Tree Nuts

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box (serves 2)

  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    1½ oz. Mayonnaise
  • 16 oz. Carrot
  • Info
    2 Tbsp. Sweetened Flaked Coconut
  • ¼ oz. Cilantro
  • Info
    12 oz. Tilapia Fillets
  • Info
    2 fl. oz. Jerk Sauce
  • 2 tsp. Chopped Ginger
  • Nutrition (per serving)

  • Calories
    581
  • Carbohydrates
    35g
  • Fat
    34g
  • Protein
    35g
  • Sodium
    1411mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Peel, trim, and cut carrot into ¼" slices on an angle. Mince cilantro (no need to stem). Pat tilapia dry.

  • Step 2 - Roast the Carrots
    2

    Roast the Carrots

    Place carrots and coconut on prepared baking sheet and toss with 1 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Massage oil into carrots. Spread into a single layer. Roast in hot oven until tender, 12-15 minutes. Sprinkle roasted carrots with cilantro. While carrots roast, cook tilapia.

  • Step 3 - Cook the Tilapia
    3

    Cook the Tilapia

    Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add tilapia to hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side. Transfer tilapia to another mixing bowl and let cool at 5 minutes. Reserve pan; no need to wipe clean.

  • Step 4 - Form the Cakes
    4

    Form the Cakes

    To mixing bowl with fish, add panko, mayonnaise, ginger, ¼ tsp. salt, and a pinch of pepper and thoroughly combine. Form fish mixture into four cakes, 4" in diameter.

  • Step 5 - Cook the Cakes
    5

    Cook the Cakes

    Return pan used to cook tilapia to medium-high heat and add 2 tsp. olive oil.
    Add fish patties to hot pan and cook until browned, 2-3 minutes per side. Remove from burner. Plate dish as pictured on front of card, spooning jerk sauce on fish cakes. Bon appétit!