Oven-Ready
Korean BBQ Chicken with Garlic Vegetable Medley
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Vegetable Medley
- 2 oz. Sweet Chili Sauce
-
1 fl. oz. Korean BBQ Sauce
-
1 oz. Crispy Fried Onions
-
⅕ fl. oz. Tamari Soy Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) 4P6MZw3Y
-
Calories450
-
Carbohydrates36g
-
Net Carbs31g
-
Fat16g
-
Protein42g
-
Sodium1610mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Preheat oven to 400 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Place vegetable medley in provided tray and spread into a single layer. Top with 2 tsp. olive oil and a pinch of salt and pepper.Bake uncovered in hot oven, 12 minutes. -
2 Add the Chicken
Carefully remove from oven and push vegetables to one side. Tray will be hot! Use a utensil.
Pat chicken dry and place in empty side of tray. Top chicken with half the BBQ sauce. (BBQ sauce is spicy; taste a small amount before adding to chicken. Reserve remaining for garnish.) -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
Carefully remove from oven. Top chicken with remaining BBQ sauce (to taste) and crispy onions. Top vegetables with soy sauce and sweet chili sauce. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
