Oven-Ready
Korean BBQ Chicken with Garlic Vegetable Medley
easy prep & pan included
Prep & Cook Time: 35-45 min.
Cook Within: 5 days
Difficulty Level: Easy
Spice Level: Medium
Contains: Wheat, Soy
Chef
Sarah Thomsen
In Your Box (serves 2)
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⅕ fl. oz. Tamari Soy Sauce
- 2 oz. Sweet Chili Sauce
- 12 oz. Vegetable Medley
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1 oz. Crispy Fried Onions
- 13 oz. Boneless Skinless Chicken Breasts
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1 fl. oz. Korean BBQ Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories451
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Carbohydrates35g
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Fat16g
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Protein43g
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Sodium1613mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry. Place vegetable medley in provided tray and spread into a single layer. Top with 2 tsp. olive oil and a pinch of salt and pepper. Bake uncovered in hot oven, 12 minutes.
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2 Add the Chicken
Carefully remove from oven and push vegetables to one side. Tray will be hot! Use a utensil. Pat chicken dry and place in empty side of tray. Top chicken with half the BBQ sauce. (BBQ sauce is spicy; taste a small amount before adding to chicken. Reserve remaining for garnish.)
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3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes. Carefully remove from oven. Top chicken with remaining BBQ sauce (to taste) and crispy onions. Top vegetables with soy sauce and sweet chili sauce. Bon appétit!
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