Meal Kit
Kroger Health Balsamic Chicken and Spinach Salad
with walnuts and Asiago
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk
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Under 35g carbs
Chef
Rachel Post
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Fuji Apple
- 5 oz. Baby Spinach
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3 oz. Red Balsamic Vinaigrette
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2 oz. Walnut Halves
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1 oz. Shredded Asiago Cheese
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732MapOJ
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Calories630
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Carbohydrates23g
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Net Carbs17g
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Fat38g
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Protein50g
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Sodium490mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove chicken to a plate and allow to cool.Remove pan from burner. -
2 Make the Salad
Quarter apple and remove core. Thinly slice.
Coarsely chop walnuts.Cut chicken into 1" dice.In a mixing bowl, combine spinach, sliced apple, walnuts, diced chicken, and dressing. Season salad with salt and pepper to taste.Plate dish as pictured on front of card, garnishing with cheese. Bon appétit!
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