Meal Kit
Kroger Health Chicken and Fig Salad
with blue cheese and walnuts
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk
- Calorie-Conscious
- Carb-Conscious
- Vegetarian
Chef
Ryan Pugh
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 3 oz. Balsamic Vinaigrette
- 3 oz. Matchstick Carrots
- 2 oz. Baby Spinach
- 2 oz. Baby Arugula
- 2 oz. Dried Figs
- 1 oz. Walnut Halves
- ½ oz. Blue Cheese Crumbles
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates31g
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Net Carbs23g
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Fat30g
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Protein45g
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Sodium730mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a clean cutting board and let cool, 5 minutes.After 5 minutes, cut chicken into 1" slices. -
2 Make the Salad
Thinly slice figs.
Combine spinach, arugula, figs, carrots, walnuts, and blue cheese (to taste), in a mixing bowl. Toss or gently stir to combine.Plate dish as pictured on front of card, topping salad with chicken and serving dressing on the side. Bon appétit!
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