Meal Kit
Kroger Health Chicken Tortilla Spinach Salad
with oranges, walnuts, and creamy cilantro dressing
Prep & Cook Time: 25-35 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk
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Under %{max_calories} caloriesUnder 35g net carbsVegetarian
Chef
Rachel Post
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Navel Orange
- 5 oz. Baby Spinach
- 1 Roma Tomato
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4 oz. Greek Yogurt
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1 oz. Walnut Halves
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1 oz. Shredded Mozzarella
- ½ oz. Tortilla Strips
- ¼ oz. Cilantro
- 1 tsp. Taco Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates22g
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Net Carbs16g
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Fat22g
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Protein52g
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Sodium680mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with seasoning blend.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate and cool, 5 minutes.After 5 minutes, shred into medium-sized pieces.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Zest orange, halve, and juice one half. Peel and thinly slice the other half.
Stem and mince cilantro.Core tomato and cut into 1/2" dice. -
3 Make the Dressing
Combine yogurt, 1 tsp. orange zest, orange juice, 1 Tbsp. water, cilantro, and a pinch of salt in a mixing bowl. Mix until smooth.
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4 Make Salad and Finish Dish
Combine tomatoes and spinach in another mixing bowl.
Plate dish as pictured on front of card, topping spinach and tomatoes with chicken and garnishing with cheese, walnuts, tortilla strips, and orange slices. Serve dressing on the side. Bon appétit!
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