15 Minute Meal Kit
Kroger Health Goat Cheese and Walnut Chicken with Green Beans and Pears
stovetop cooking
Prep & Cook Time: 10-15 min.
Cook Within: 4 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Tree Nuts
Chef
Rachel Post
In Your Box (serves 2)
- 1 Bartlett Pear
- ½ fl. oz. Garlic Oil
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
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1 oz. Goat Cheese
- 12 oz. Trimmed Green Beans
- 1 Shallot
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1 oz. Walnut Halves
- ¼ oz. White Balsamic Vinegar
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories548
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Carbohydrates29g
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Fat28g
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Protein47g
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Sodium477mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken dry, and season both sides with a pinch of salt and pepper. Heat 1 tsp. olive oil in a large non-stick pan over medium heat. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove from burner. Wipe pan clean and reserve. While chicken cooks, prepare ingredients.
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2 Prepare the Ingredients
Peel and halve shallot. Slice thinly. Coarsely chop walnuts. Halve pear lengthwise, core, and thinly slice.
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3 Cook the Green Beans
Return pan used to cook chicken to medium-high heat and add 2 tsp. olive oil. Add shallot, pear, and green beans to hot pan and cook until green beans turn bright green, 1-2 minutes. Stir in ¼ cup water, balsamic vinegar, and a pinch of salt. Cover and stir occasionally until tender, 8-10 minutes. Remove from burner and drizzle with garlic oil. Season with a pinch of pepper.
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4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with goat cheese (crumbling if needed) and walnuts. Bon appétit!
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