Meal Kit
Orange Chipotle Pork Tenderloin Medallions
with cotija Brussels sprouts and carrots
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Brussels Sprouts
- 1 Navel Orange
- 8 oz. Carrot
- ½ oz. Pepitas
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½ oz. Grated Cotija Cheese
- 1 tsp. Chipotle Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bO9wk9Pn
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Calories440
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Carbohydrates30g
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Net Carbs21g
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Fat17g
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Protein46g
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Sodium470mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Peel, trim, and cut carrot into 1/4" slices on an angle.Peel orange and separate into sections. Cut sections into 1/4" pieces.Pat pork medallions dry, and season both sides with seasoning rub. -
2 Roast the Vegetables
Place Brussels sprouts and carrot on prepared baking sheet and toss with 2 tsp. olive oil and a pinch of pepper.
Spread into a single layer, placing Brussels sprouts cut-side down. Roast in hot oven until tender and browned, 14-16 minutes.While vegetables roast, cook pork. -
3 Cook the Pork
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add pork medallions to hot pan and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes. -
4 Finish the Dish
Plate dish as pictured on front of card, topping pork medallions with orange and garnishing vegetables with cheese and pepitas. Bon appétit!
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