Meal Kit

Kroger Health Parmesan-Spinach Chicken Meatballs and Creamy Tomato Sauce

with roasted broccoli, quinoa, and apples

Prep & Cook Time: 45-55 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    ½ oz. Shredded Parmesan Cheese
  • 1 Fuji Apple
  • 8 oz. Broccoli Florets
  • ¾ cup Quinoa
  • Info
    1 oz. Light Cream Cheese
  • 1 Tbsp. Tomato Paste
  • 1 Roma Tomato
  • ½ oz. Baby Spinach
  • 12 oz. Ground Chicken

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    648
  • Carbohydrates
    66g
  • Fat
    18g
  • Protein
    55g
  • Sodium
    415mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Pot
  • 2 Medium Non-Stick Pans
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Quinoa

    Add quinoa and 1½ cups water to medium pot over medium-high heat and bring to a boil. Once boiling, lower heat to medium and cook until no water remains, 16-20 minutes. While quinoa cooks, prepare ingredients.

  2. 2

    Prepare Ingredients and Roast Broccoli

    Cut broccoli into bite-sized pieces. Coarsely chop spinach. Core tomato and cut into ½" dice. Quarter apple and remove core. Cut into ½" slices. Place broccoli on prepared baking sheet. Toss with 1 tsp. olive oil and spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes. While broccoli cooks, make meatballs.

  3. 3

    Cook the Meatballs

    In a mixing bowl, combine ground chicken, spinach, cheese and a pinch of salt. Form mixture into 8 equally-sized meatballs. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add meatballs to hot pan and roll occasionally until browned all over and chicken reaches a minimum internal temperature of 165 degrees, 11-13 minutes. Remove from burner.

  4. 4

    Make Sauce and Finish Dish

    Place another medium non-stick pan over medium-high heat. Add tomatoes and 1 tsp. olive oil to hot pan and cook until tomato starts to soften, 1-2 minutes. Stir in tomato paste, cream cheese, and ¼ cup water. Cook sauce until slightly thickened, 2-3 minutes. Plate dish as pictured on front of card, mixing broccoli into quinoa, serving sauce over meatballs, and serving apple slices on the side. Bon appétit!

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