Kroger Health Southwest Tofu Skillet with Poblano Yogurt Sauce and Guacamole
Prep & Cook Time:25-35 min.
Cook Within:5 days
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Blender/Food Processor/Immersion Blender
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Place tomatoes and peppers in blender. Pulse until vegetables are a fine dice.
Combine yogurt and guacamole in a mixing bowl.
Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture.
Make the Dish
Place a large non-stick pan over medium-high heat. Add rice, corn, blended peppers and tomatoes and 2 Tbsp. water to hot pan. Stir occasionally until peppers are soft and the rice is heated through, 5-7 minutes.
Add tofu to hot pan and stir occasionally until heated through, 3-4 minutes.
Remove from burner.
Plate dish as pictured on front of card, garnishing rice bowl with guacamole-yogurt mixture. Bon appétit!
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