15 Minute Meal Kit

Kroger Health Southwest Tofu Skillet with Poblano Yogurt Sauce and Guacamole

stovetop cooking

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Milk, Soy

Calories Conscious
Carb Conscious
Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 4 oz. Grape Tomatoes
  • 5 oz. Corn Kernels
  • 2 oz. Guacamole
  • 3 oz. Diced Poblano
  • 8 oz. Cilantro Lime Rice
  • Info
    4 oz. Greek Yogurt
  • Info
    12 oz. Extra Firm Tofu

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    543
  • Carbohydrates
    62g
  • Fat
    26g
  • Protein
    26g
  • Sodium
    483mg

Recipe Steps

You Will Need

  • 1 Mixing Bowl
  • 1 Blender/Food Processor/Immersion Blender
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Place tomatoes and peppers in blender. Pulse until vegetables are a fine dice. Combine yogurt and guacamole in a mixing bowl. Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture.

  2. 2

    Make the Dish

    Place a large non-stick pan over medium-high heat. Add rice, corn, blended peppers and tomatoes and 2 Tbsp. water to hot pan. Stir occasionally until peppers are soft and the rice is heated through, 5-7 minutes. Add tofu to hot pan and stir occasionally until heated through, 3-4 minutes. Remove from burner. Plate dish as pictured on front of card, garnishing rice bowl with guacamole-yogurt mixture. Bon appétit!

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