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Kroger Health Southwest Tofu Skillet with Poblano Yogurt Sauce and Guacamole
stovetop cooking
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Soy
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Under %{max_calories} caloriesUnder 35g net carbsVegetarian
Chef
David Padilla
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
- 8 oz. Cilantro Lime Rice
- 5 oz. Corn Kernels
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4 oz. Greek Yogurt
- 4 oz. Grape Tomatoes
- 3 oz. Diced Poblano
- 2 oz. Guacamole
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates58g
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Net Carbs49g
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Fat22g
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Protein26g
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Sodium450mg
Recipe Steps
You Will Need
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Place tomatoes and peppers in blender. Pulse until vegetables are a fine dice.
Combine yogurt and guacamole in a mixing bowl.Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. -
2 Make the Dish
Place a large non-stick pan over medium-high heat. Add rice, corn, blended peppers and tomatoes and 2 Tbsp. water to hot pan. Stir occasionally until peppers are soft and the rice is heated through, 5-7 minutes.
Add tofu to hot pan and stir occasionally until heated through, 3-4 minutes.Remove from burner.Plate dish as pictured on front of card, garnishing rice bowl with guacamole-yogurt mixture. Bon appétit!
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