Oven-Ready
Kroger Health Tuscan Chicken Couscous Risotto with Parmesan
easy prep & pan included
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Rachel Post
In Your Box (serves 2)
- 10 oz. Ground Chicken
- 8 oz. Cooked Tri-Color Quinoa
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6 oz. Fully Cooked Couscous
- 4 oz. Grape Tomatoes
- 2 oz. Baby Spinach
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1 oz. Grated Parmesan
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1 oz. Light Cream Cheese
- 1 tsp. Chopped Garlic
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates62g
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Net Carbs54g
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Fat22g
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Protein50g
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Sodium420mg
Recipe Steps
You Will Need
- Olive Oil
- Cooking Spray
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Meal
Spray provided tray with cooking spray. Break ground chicken into pieces and add to tray. Top with seasoning blend.
Add tomatoes and drizzle with 2 tsp. olive oil.Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes. While chicken and tomatoes bake, combine quinoa, cream cheese, garlic, and 1/4 cup water in a microwave-safe bowl. Cover with a damp paper towel and microwave until heated through, 1 minute.Carefully remove from microwave. Stir quinoa until cream cheese is thoroughly melted and combined. -
2 Finish the Meal
Tear spinach into small pieces.
Carefully remove tray from oven. Add quinoa mixture, couscous, spinach, and half the cheese (reserve remaining for garnish). Stir to combine.Bake again uncovered in hot oven until spinach is wilted and couscous is heated through, 5-10 minutes. Carefully remove from oven and stir to combine. Garnish with remaining cheese. Bon appetit!
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