Meal Kit

Lemon Pepper Salmon

With Butter Sauce and Roasted Vegetables

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

In Your Box (serves 2)

  • 5 oz. Broccoli
  • Info
    5 fl. oz. Canned Evaporated Whole Milk
  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • 3 oz. Carrot
  • 2 oz. Thyme Sprigs
  • Info
    0.9 oz. Butter
  • Info
    2 Salmon Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    630
  • Carbohydrates
    20g
  • Net Carbs
    16g
  • Fat
    37g
  • Protein
    46g
  • Sodium
    980mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Preheat oven to 375 degrees and prepare a baking sheet with foil. Thoroughly rinse produce and pat dry. Cut broccoli into bite-sized pieces. Trim ends off carrot, peel, and cut on bias (angle) into 1/8" slices. Stem and mince thyme. Zest and halve lemon. Cut one half into 4 wedges and juice other half. Rinse salmon, pat dry, and season with a pinch of salt.

  2. 2

    Roast Vegetables

    Toss broccoli florets, grape tomatoes, carrot pieces, 2 tsp. olive oil, and a pinch of salt and pepper on other side of baking sheet. Roast 10-14 minutes, or until vegetables are softened and salmon is flaky (minimum internal temperature should be at least 145 degrees). Remove from oven. Use half of lemon pepper seasoning to top both pieces of salmon, then drizzle each with 1 tsp. lemon juice.

  3. 3

    Make Lemon Pepper Seasoning

    Combine lemon zest, thyme, and 1/2 tsp. freshly ground black pepper in a small bowl.

  4. 4

    Sear The Salmon

    Warm a medium non-stick pan over high heat. Add 1 tsp. olive oil and salmon to pan. Sear salmon on the first side 1-2 minutes until nicely browned. Remove baking sheet with vegetables from oven and transfer salmon, seared side up, to other side of baking sheet.

  5. 5

    Make The Sauce

    Return pan used to sear salmon to medium heat. Add evaporated milk and cook 2-3 minutes until slightly thickened. Remove from heat, whisk in remaining lemon pepper seasoning and butter to incorporate, and season with salt and pepper to taste.

  6. 6

    Plate the Dish

    Pour sauce on the plate and arrange vegetables to one side. Place salmon filet next to vegetables and garnish with lemon wedges if desired.

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