All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Preheat oven to 375 degrees and prepare a baking sheet with foil. Thoroughly rinse produce and pat dry. Cut broccoli into bite-sized pieces. Trim ends off carrot, peel, and cut on bias (angle) into 1/8" slices. Stem and mince thyme. Zest and halve lemon. Cut one half into 4 wedges and juice other half. Rinse salmon, pat dry, and season with a pinch of salt.
Toss broccoli florets, grape tomatoes, carrot pieces, 2 tsp. olive oil, and a pinch of salt and pepper on other side of baking sheet. Roast 10-14 minutes, or until vegetables are softened and salmon is flaky (minimum internal temperature should be at least 145 degrees). Remove from oven. Use half of lemon pepper seasoning to top both pieces of salmon, then drizzle each with 1 tsp. lemon juice.
Make Lemon Pepper Seasoning
Combine lemon zest, thyme, and ½ tsp. freshly ground black pepper in a small bowl.
Sear The Salmon
Warm a medium non-stick pan over high heat. Add 1 tsp. olive oil and salmon to pan. Sear salmon on the first side 1-2 minutes until nicely browned. Remove baking sheet with vegetables from oven and transfer salmon, seared side up, to other side of baking sheet.
Make The Sauce
Return pan used to sear salmon to medium heat. Add evaporated milk and cook 2-3 minutes until slightly thickened. Remove from heat, whisk in remaining lemon pepper seasoning and butter to incorporate, and season with salt and pepper to taste.
Plate the Dish
Pour sauce on the plate and arrange vegetables to one side. Place salmon filet next to vegetables and garnish with lemon wedges if desired.
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