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Mahi-Mahi with Beurre Blanc
and almondine green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Mahi Mahi), Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
In Your Box (serves 2)
- 12 oz. Mahi-Mahi Fillets
- 12 oz. Green Beans
- 2 oz. Beurre Blanc Butter
- 1 oz. Shredded Parmesan Cheese
- 1 oz. Roasted Sliced Almonds
- 1 oz. Creme Fraiche
- 0.28 oz. Lemon Juice
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates20g
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Net Carbs13g
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Fat33g
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Protein44g
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Sodium1380mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare Ingredients and Toast Almonds
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add almonds to hot pan. Stir constantly until golden-brown, 1-2 minutes.
Remove from burner and transfer almonds to a plate. Wipe pan clean and reserve.While almonds toast, trim green beans, if necessary.Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season all over with 1/4 tsp. salt, then season one side with garlic pepper. -
2 Cook the Green Beans
Return pan used to toast almonds to medium-high heat and add 2 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.
Add 1/4 cup water and a pinch of salt and pepper. Cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner and stir in half the lemon juice (reserve remaining for sauce) and garlic salt.While green beans cook, continue recipe. -
3 Cook the Mahi-Mahi
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add mahi-mahi, garlic pepper-side down first, to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.Remove from burner. -
4 Make Beurre Blanc and Finish Dish
Place butter in a microwave-safe bowl. Microwave uncovered until melted, 30-60 seconds, stirring once halfway through.
Carefully remove bowl from microwave. Stir in crème fraîche, remaining lemon juice, and 1 Tbsp. water until smooth.Plate dish as pictured on front of card, topping mahi-mahi with beurre blanc and garnishing green beans with cheese and toasted almonds. Bon appétit!
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