One Pan

Mediterranean Salmon Bowl

with tomato-feta salad

Prep & Cook Time: 15-20 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Carb-Conscious
  • Pescatarian
  • Protein-Packed
  • Gluten-Smart
  • Mediterranean

In Your Box (serves 2)

  • 9 oz. Salmon
  • 8 oz. Cooked White Rice
  • 4 oz. Grape Tomatoes
  • 2 oz. Creme Fraiche
  • ¾ oz. Roasted Garlic & Herb Butter
  • ½ oz. Crumbled Feta Cheese
  • 0.28 oz. Lemon Juice
  • 1 tsp. Chimichurri Seasoning
  • 2 Dill Sprigs
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    630
  • Carbohydrates
    34g
  • Net Carbs
    31g
  • Fat
    39g
  • Protein
    32g
  • Sodium
    1160mg

Recipe Steps

You Will Need

  • Pepper
  • Olive Oil
  • Salt
  • 1 Medium Non-Stick Pan
  • 2 Mixing Bowls
  • 1 Microwave-Safe Bowl
  • 1 Microwave

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Quarter tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.

    Stem dill.

    Pat salmon dry and season flesh side with chimichurri seasoning and a pinch of salt.

  2. 2

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Add half the softened butter (reserve remaining for rice) and flip salmon until coated, 15-20 seconds.

    Remove from burner and transfer salmon to a clean, flat work surface. Rest, 5 minutes. Once cool enough to handle, remove skin and flake salmon into bite-sized pieces.

    While salmon cooks, continue recipe.

  3. 3

    Heat the Rice

    Carefully massage rice in bag to break up any clumps and remove from packaging.

    In a microwave-safe bowl, combine rice and a pinch of salt. Cover with a damp paper towel.

    Microwave covered until heated through, 2-3 minutes.

    Carefully remove from microwave. Stir in remaining softened butter until melted and combined. Rest, 2 minutes. Fluff rice with a fork.

    While rice heats, continue recipe.

  4. 4

    Make Crema, Assemble Tomato-Feta Salad, and Finish Dish

    In a mixing bowl, combine creme fraiche, half the lemon juice (reserve remaining for tomato-feta salad), a pinch of salt, and 1 Tbsp. water. Set aside.

    In another mixing bowl, combine tomatoes, cheese, 1 tsp. dill (to taste), remaining lemon juice, 1 tsp. olive oil, and a pinch of salt and pepper. Set aside.

    Plate dish as pictured on front of card, topping rice with salmon and tomato-feta salad. Garnish with crema. Bon appétit!

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