Oven-Ready

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Mediterranean-Style Salmon

with lemon-dill crema and crispy zucchini

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under 35g carbs
    Pescatarian
    Over 30g protein

Still want the great flavors and delicious dinners you’ve come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It’s like you worked for hours over a hot stove (we’ll keep your secret.)

In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 8 oz. Sliced Zucchini
  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • Info
    2 oz. Creme Fraiche
  • Info
    1 oz. Shredded Parmesan Cheese
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Crumbled Feta Cheese
  • 2 Dill Sprigs
  • ½ tsp. Garlic Salt
Contains: Artificial Colors
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    610
  • Carbohydrates
    14g
  • Net Carbs
    11g
  • Fat
    43g
  • Protein
    44g
  • Sodium
    1400mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Vegetables

    Combine zucchini (If you receive a whole squash, cut into 1/2" rounds.), tomatoes (If you receive a whole tomato, cut into 1/2" dice.), 1 tsp. olive oil, garlic salt, and a pinch of salt and pepper in one provided tray. Top evenly with Parmesan and panko.

    Bake uncovered in hot oven until zucchini is tender and panko is golden-brown, 18-22 minutes.

    While vegetables bake, continue recipe.

  2. 2

    Bake the Salmon

    Pat salmon dry and season flesh side with a pinch of salt and pepper. Spray second provided tray with cooking spray.

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown, 2-4 minutes on one side.

    Remove from burner. Transfer salmon, skin-side down, to second provided tray.

    Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 6-8 minutes.

    Carefully remove from oven.

    While salmon bakes, continue recipe.

  3. 3

    Make Crema and Finish Meal

    Halve lemon lengthwise. Cut one half into wedges and juice the other half.

    Stem and mince dill.

    Combine crème fraîche, 1/2 tsp. lemon juice, dill, 1 tsp. water, and a pinch of salt in a mixing bowl.

    Carefully remove both trays from oven.

    To serve, top salmon with crema and garnish vegetables with feta. Squeeze lemon wedges over meal to taste. Bon appétit!

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