Extra
Mint Chocolate Smoothie
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Almonds), Milk
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Vegetarian
Chef
David Padilla
Mint and chocolate get a healthful kick from kale in this smoothie, which will set your morning off on the right foot.
In Your Box (serves 2)
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64 fl. oz. Sweetened Vanilla Almond Milk
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5⅓ oz. Vanilla Greek Yogurt
- 3 fl. oz. Chocolate Syrup
- 2 oz. Kale
- 3 Mint Sprigs
- 0.17 fl. oz. Peppermint Extract
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLJ9xP8
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Calories340
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Carbohydrates51g
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Net Carbs49g
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Fat11g
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Protein12g
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Sodium580mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem kale and coarsely chop leaves. Stem mint, reserving a few leaves for garnish. Set aside a drizzle of chocolate sauce for garnish. Add all ingredients to the canister of a blender.
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2 Make Smoothie
Add 2 cups of ice and blend on high for 2 minutes, or until smooth.
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3 Drink and Enjoy!
Divide smoothie between two glasses. Garnish with reserved chocolate sauce and mint leaves. Enjoy! The Romans liked mint's refreshing scent so much that it was used to flavor many of their early drinks, condiments, and cooked dishes.
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